Voice of chittan @ Dr Swetha Thiruchanuru

 Hey All, Namasthe!!  Here is another interesting discussion of the day which many individuals are facing and I would like to share my way of approach that I believe it will works to  deal for such Individuals.  In the journey of life, many individuals often find themselves feeling taken for granted or exploited by others. This sense of being undervalued or manipulated can lead to a significant emotional toll. However, it's essential to understand that such experiences, while challenging, can be navigated with resilience and faith. Drawing inspiration from the story of Prahladha, who faced immense adversity yet remained steadfast in his faith, we can find a path to manage these feelings effectively. Feeling taken for granted typically stems from a lack of recognition and appreciation for one's efforts. This feeling can arise in various contexts, such as in personal relationships, at work, or within a community. When people continuously give without receiving acknowle...

 Hey all, Namaste ! 🙂 Life is full of ups and downs, victories, and struggles. Along the way, we meet countless people, but only a few truly matter. These are the ones who accept us just as we are, celebrate our wins, and support us through our toughest times without ever making us feel small. In this blog, let's dive into why these genuine relationships are the real treasures of our lives and why we should never take them for granted. In the journey of life, we encounter numerous individuals, each leaving their mark on our existence in unique ways. Among these, a select few stand out, offering unconditional acceptance and unwavering support. These relationships, marked by silent strength and genuine care, are the true treasures of our lives. In a world often driven by judgment and criticism, finding someone who accepts you as you are is rare and precious. These are the people who see beyond your flaws and mistakes, understanding the essence of who you truly are. They do not seek ...

  Hey all, Namaste ! 🙂 I was reading the other day, lost in the world of words, when a thought suddenly caught my attention. The realization struck me: how easy it is for us to sit on the sidelines, offering advice and passing judgment, without ever having truly experienced what others are going through. It’s only when we walk a mile in someone else’s shoes that we begin to understand the depth of their journey. Do you agree if I say...In life, it's all too easy to offer advice or pass judgment from a comfortable distance. But "Until you've walked a mile in someone else's shoes, you can't understand their journey." Every individual's experiences are unique. What may seem like a trivial issue to one person could be an overwhelming challenge to another. The one who is sinking knows the tough, and it's this intimate knowledge of hardship that teaches resilience and strength. When we encounter someone facing difficulties, our role is not to judge but to l...

 Hey beautiful souls there!  Namasthe.  Welcome to another positive pill of the day. Let's add some more fun and bright to this Sunday while reading this blog 😇.  Do you agree if I say this?...Many of us feels gloomy in our lives,and that absolutely okay...yes you read it right,that is absolutely okay if you could deal with it. Because happiness is not the absence of problems, but the ability to deal with them. I believe that the transformation isn't about becoming something you're not. It's about coming back to who you are. Setting our own way is very important here. So, join me as I share the beauty of setting our own standards and celebrating every triumph along the way. This is my practice of self-discovery and relentless spirit. Welcome to "Embrace Your Unique Journey." In a world where comparisons reign supreme and societal pressures often dictate our worth, I find solace in the beauty of my own journey. What sets me apart, what I cherish most about mys...

 Hey, beautiful souls there!  Namasthe and Welcome back to Voice of Chittan, where I kindle my passion for self-help.  Many times I felt like "   Life is like a box of crayons. You never know what you're going to get, but you can be sure it'll be colorful ." Viewing my life through the lens of an art and painting lover allows me to see the world in its full spectrum of colors, each hue representing a different emotion, experience, or moment. Being an artist, I select my palette with care, so that we too can choose how to paint our life, infusing it with vibrancy, depth, and meaning. Life, like a blank canvas, invites us to pick up our brushes and create something uniquely beautiful. Each stroke of color adds to the richness of the tapestry of your existence, weaving together moments of joy, sorrow, love, and growth into a masterpiece that is uniquely yours. మంచి పెయింటింగ్‌కి వివిధ రంగులు ఎంత ముఖ్యమో,అలాగే జీవితంలోని ప్రతి అనుభవం మన జీవితాన్ని రంగులమయం చేస్తుంది...

Hey all Namasthe and welcome to another blog on Voice of Chittan.  I was reading the Journey of successful women. Then asked myself on “ What is the definition of Success?” “Does someone else validate it?” You all know and It is a bitter fact that Judgemental exists everywhere, how to sail the ocean of expectations!!!!  As women, we often find ourselves wearing multiple hats in our lives - caretakers, professionals, partners, friends - the list goes on. In the midst of fulfilling these roles, we sometimes forget the most important person: ourselves. It's time to stop the cycle of self-persecution and embrace self-compassion. Let us understand the power of self-acceptance and the freedom it brings.  Here, I share some of my opinions and insights in the hope of inspiring others to take their stand and reclaim their sense of self. One of the greatest burdens we carry is the weight of our own insecurities. We constantly strive for perfection, fearing judgment and rejection if...

Have you ever found yourself constantly seeking approval and appreciation from others?  Do you feel like your worth and value are determined by the opinions of those around you? In one of Trivikram's Movies, there is a dialogue where the lead role tries to impress his people but always he receives resentment from his people.... finally, he understands that it is not possible and says   "Now I feel liberated knowing that no matter how well I perform, you won't be impressed." It's easy to fall into the trap of seeking approval and appreciation from external sources. From social media likes to professional accolades, many of us find ourselves constantly craving validation from others. But what if I told you that true fulfillment lies not in the opinions of others, but within yourself? The truth is, that the lack of fulfillment within us often drives us to seek approval and appreciation outside. We become dependent on external validation to feel worthy and valuable. B...

 As I sit down to write this blog, memories flood my mind, and emotions swell within me. It's been exactly one month since I last felt the warmth of my father's touch, one month since I affectionately pampered his shoulder. Little did I know then that it would be our last moment together, our last exchange of love. Today, my heart is heavy with the weight of his absence, yet it is also filled with the memories of the time we shared.  I remember that day vividly –  I gently massaged his tired shoulders. It was a simple gesture, but in that moment, it spoke volumes. It was my way of saying "I love you" without words, a silent exchange of affection that transcended any language barrier. But now, as I reflect on that memory, there's a bittersweet ache in my heart. There were so many things left unsaid, so many feelings left unexpressed. I always wanted to tell him how much he meant to me, how grateful I was for everything he had done, but somehow, the words never foun...

మాతృ గర్భం నుండి సముద్రం గర్భం వరకు, తల్లి  చల్లని ఒడి నుండి మృత్యు మాత యొక్క అగ్ని ఒడి వరకు జరిగే ప్రయాణంలో నీ ప్రశ్నలు నీవే, జవాబులు నీవే, పోరాటం నీవే.. బతుకు నీదే.. చావు నీదే. పుట్టుక, మరణం రెండు ఒంటరే. ఈ రెండి మద్య నువ్వు పంచిన స్పూర్తి.. అదే నీ జీవితం జీవితంలో అత్యంత ఘర్షణాత్మక సంఘటనలు మన వ్యక్తిత్వంలో బలమైన మార్పును కలిగిస్తాయి.  Losing my father was one of the hardest things I’ve ever faced. But you know what? It changed me. It taught me lessons I don’t think I would have learned otherwise. It’s like life whispered, "Here’s the truth—take it, hold it, and grow with it." One of the first things I learned was how important it is to stand on your own.I realized I had to become that for myself. Independence isn’t just about surviving—it’s about finding strength you didn’t know you had. And trust? Oh, that was a big one. I’ve learned to be careful with trust. Not everyone deserves it, and that’s okay. But here’s the thing—I haven’t closed myself off. I’ve just beco...

In the wake of my father's death, I found myself navigating a grief, but within that sorrow, I discovered profound truths about the essence of life itself. As I grappled with the enormity of my loss, I came to realize that death is not just an end, but a poignant reminder of the impermanence of our earthly existence. It unveiled the fragility of life, urging me to embrace each moment with a newfound appreciation for its fleeting beauty. In the silence of my grief, I unearthed the importance of cherishing the relationships that enrich our lives. My father's absence served as a stark reminder to express love and gratitude freely, for tomorrow is never promised, and regrets weigh heavier than words left unspoken. Moreover, his passing unveiled the resilience of the human spirit, teaching me that even in the darkest of times, there is strength to be found within. Through the depths of my sorrow, I discovered an inner resolve to honor his memory by living a life of purpose, resilien...

 In the corridors of your school, faced with scolding, would you resort to threatening by saying, " I'll tell my father"? Confronted with abuse, would you gather the courage to admonish the wrong doer, knowing that your father stands as a shield?  In the face of eve-teasing, would you dare to slap back, fueled by the confidence instilled by your father's strength? He is the soldier to protect you.  As you scribble the worst strokes on paper during your childhood, did you ever notice the day your father brought drawing books, envisioning an artist within you?  He is the one who trust you before you have gained self-esteem on yourself.  A passing comment about your favorite color—did your father embark on a citywide search for that perfect dress? Your casual words means a lot to him.   When seeking the best college, did your father endure nights in uncomfortable places just to ensure you had a smooth admission process? He always wanted the best to give ...

Namasthe all,   We all are in a world where words often reign supreme, my mother taught me the profound power of love and forgiveness through her actions, not her literacy by modern standards. Though she may not have been able to read or write, her wisdom eclipsed any academic measure. She lived her life embodying the essence of selflessness, always placing others before herself. Even when faced with criticism or neglect from relatives, she remained steadfast in her resolve, never wavering in her commitment to love and serve. Her kitchen was a sanctuary of both nourishment and resilience. Whether her culinary creations were met with praise or indifference, she bore the burden of disappointment with grace, understanding that true fulfillment comes not from external validation, but from the act of giving itself. Endurance does not mean that they are weak... because they forgive mistakes with strong love.. In her quiet strength, she exemplified the principles of karma yoga, worki...

Death ..No No..a thought of death itself imparts valuable lessons—reminding us of life's impermanence. Neither promotions nor status endure. I rarely thought so far on this " What is permanent? ".  I am trying to understand through practical experience that " Nothing " Is permanent except the Changes in Life.   It's essential to contemplate the state of our minds on our deathbed, where Mother Death awaits, taking us back to her lap as we return to the ashes, mirroring our origin from the mother's womb. Life, a fleeting journey, teaches us profound truths through the lens of death's inevitability. In its impermanence, we find the futility of chasing promotions, comparison and social status. The essence lies in contemplating our state of mind on the final bed, where Mother Death awaits, completing the circle from the womb to ashes...a poignant reminder of our cyclical origin. Live purposefully, for in understanding life's brevity, we find the wisdo...

Namasthe. Have you ever paused to ponder the fleeting beauty of life? Consider the quote, "We meet but briefly in life, if we touch each other with stardust, that is everything." How does this resonate with your understanding of the impermanence of our existence? కలిసి భొజనం చేయడం, మన వాల్లతో నవ్వు మరియు కుటుంబ బంధాల నిండిన సాయంత్రంని ఊహించుకోండి. ఇప్పుడు, సాధారణ సంఘటనలు అసాధారణంగా మారినప్పుడు పూర్తి విరుద్ధంగా ఊహించుకోండి, కానీ మీరు ఎప్పుడూ ఊహించని విధంగా. రెప్పపాటులో అన్నీ మారిపోయే ఆ కీలక క్షణాలను మీరు ఎదుర్కొన్నారా? సాధారణం..అసాధారణంగా మారిన క్షణం గురించి ఆలోచించండి -  జీవితం యొక్క అనూహ్య స్వభావాన్ని బహిర్గతం చేస్తూ మీరు అలాంటి ఆకస్మిక మార్పులను ఎదుర్కొన్నారా? The phone call that announces a departure, a loss – a stark reminder that nothing in life is permanent. How do you cope with the shock, the chaos, and the surreal scenes that follow such moments of profound change? Amid the sadness and tears, have you ever felt a strange peace, a clarity, a deep connection to life? H...

 Namasthe!  In your experiences, how do you approach the inevitability of missing people? Can you view it as an integral part of your narrative, recognizing the impermanence of connections? Examine your emotional baggage. Are there grudges, jealousies, or fears anchoring you down? How might releasing these negative emotions create space for personal growth and positivity in your life? When someone chooses to share their life with you, how do you express and reciprocate love? On the flip side, when someone decides to leave, how do you navigate the process of gracefully letting them go? Here you go...  Balancing emotions is a true sadhana , Lord Krishna says " Samatvam yoga uchtyathe" Equanimity is yoga.. a spiritual practice within ourselves. In life, missing people becomes a part of our narrative. If someone chooses to be with you, share your love generously. However, if they decide to part ways, let them go gracefully. Every individual's journey is a unique expedition, a...

  Hey All,  Namasthe and welcome to the Voice of Chittan.  I know it's been quite long that I didn't be in touch with my readers. But I always do research before writing any blog which will help for my readers to ponder on their self help.  Today let's have a discussion on dealing with Censorious people.  In a world where opinions clash and judgments rain down, finding your voice amidst censorious people can be a daunting task. Yet, it's essential to remember that your individuality is a beacon of light in the vast sea of conformity.  Have you ever felt the weight of rules and the scrutiny of censorious individuals stifling your true self? Do the echoes of external judgments contribute to anxiety, creating a chokehold on your self-esteem? In the journey of self-discovery, have you pondered on what creates you self doubt?  This blog is about Navigation in life amidst such an environment.  One of the best help that an individual can do for themselve...

 Hey all, Namasthe  Welcome to the Blog " Voice of Chittan ". Life is an unpredictable ride, filled with highs and lows that shape our journey. One invaluable lesson I've learned is that failure isn't a roadblock; it's a stepping stone to success. Each stumble teaches resilience and fuels the climb upward. Success, a fleeting companion, often arrives unannounced, bringing joy and accomplishment. However, it's crucial to recognize that success isn't a constant; it's an intermittent visitor. Understanding this helps us appreciate the victories and brace for the inevitable downturns. Navigating life's rollercoaster is not a solo endeavor. Surrounding ourselves with genuine, supportive individuals forms a safety net during challenging times. These authentic connections provide solace, encouragement, and a sense of belonging, turning the journey into a shared experience. Deep transformation occurs when we embrace the ebb and flow of life, viewing failur...

 Hey all, Namasthe Welcome to the Voice of Chittan.  Today I would like to share my views on Transformation and Change. Your Comments are most valuable. Please do comment your ideas in the comment box, through sharing one can exchange wisdom.  What I understood so far is transformation is not merely a choice, but a necessity. There are moments when the very foundations of our existence need to be shaken, stirred, and meticulously rearranged. It is through this tumultuous journey that we find ourselves relocated to the precise coordinates where our destiny patiently awaits. Many of us resist change. Isn’t it? But if we understand the concept of challenges and change this friction may not hamper us. Challenges, like the crucible that refines precious metals, are the transformative agents in the alchemy of our lives. They have the power to shake the foundations of our comfort zones, compelling us to confront adversity with resilience and adaptability. Rather than being ins...

 Namasthe, welcome to the Blog "Voice of Chittan ". Gaslighting is a term that has gained prominence in recent years, and for good reason. It's a form of psychological manipulation that can wreak havoc on an individual's mental health. In this blog post, we'll delve into what gaslighting is, provide example statements to help you recognize it, and emphasize the profound importance of mental health in the face of this insidious manipulation. What is Gaslighting? Gaslighting is a manipulation tactic in which one person seeks to make another doubt their thoughts, experiences, memories, and perceptions. It's a systematic effort to erode a person's self-esteem and confidence, often leading to confusion, self-doubt, and emotional turmoil. Example: Recognizing gaslighting begins with understanding the kinds of statements commonly used in this manipulation technique: Denial of Reality: "I never said that; you must be imagining things." Shifting Blame: ...

Namasthe all. Welcome to the " Voice of Chittan" blog. In the epic Mahabharata, the story of the Pandavas holds valuable lessons that transcend time and offer profound insights into human nature and the virtue of contentment. Despite facing numerous trials and adversities, the Pandavas displayed unwavering contentment and happiness, even in the presence of their enemies. This blog delves into the significance of their unyielding joy and how it became a potent weapon, ultimately shaping their destiny. The Pandavas' journey was marked by relentless challenges, starting with their exile to the forests, deceitful games, and the great Kurukshetra war. Despite these hardships, they never lost sight of their righteousness, understanding that they were on the path of dharma (righteousness). This unwavering belief in their cause laid the foundation for their contentment. The Power of Contentment:   Contentment is often perceived as a state of peaceful acceptance. Pandavas's co...

Hey all , Namasthe and Greetings.  Welcome to the Blog Voice of Chittan.  In life, we often encounter doubters who question our abilities and potential. Like gold, individuals with exceptional qualities face scrutiny and doubt, while those with ordinary talents might pass by unnoticed, like iron. However, it is crucial to remember that being doubted doesn't diminish our value; rather, it is an opportunity to prove our worth and transform doubt into strength. This inspirational analogy will remind you to embrace your inner gold and rise above the skepticism that surrounds you. Gold vs. Iron: Unraveling the Analogy Imagine two precious metals side by side: gold, with its radiant luster, and iron, known for its strength and resilience. When it comes to their worth, gold is unquestionably valuable, while iron is relatively common. Similarly, in life, individuals who possess unique talents, ambitions, and dreams are often compared to gold. Their abilities shine brightly, attracting...

  Hey all, Namasthe & Greetings ! Welcome to the blog " Voice of chittan".  In human emotions, few experiences are as piercing as the sting of insults and humiliation. Our delicate egos often leave us vulnerable to the opinions and judgments of others, causing us to shatter under the weight of hurtful words. However, amidst the annals of time, the legendary character of Mother Draupadi emerges as a guiding light, offering profound insights on how to transcend the pain of insults and find strength in the face of adversity.   Image source: Google   Mother Draupadi, a central figure in the great Indian epic Mahabharata, exemplifies a steadfast spirit that rises above the hurt caused by insults. Her remarkable resilience and unwavering courage are invaluable sources of inspiration, teaching us the profound lessons of self-worth, forgiveness, and unyielding dignity. In this exploration, we shall uncover the wisdom bestowed by Mother Draupadi, discovering the...

  Namasthe and Greetings! Welcome to the Blog " Voice of Chittan".  Let's us start our today's blog with these profound introspective questions.  What is the essence of Sanatana Dharma's perspective on ownership and donation? What is the significance of offering to God ? Image source: Google  When we talk about donating or offering in the context of Sanatana Dharma, we must approach it with humility and gratitude. We acknowledge that whatever we have is a gift from God / Guru and the universe. Our act of donation becomes an expression of our recognition and appreciation for the abundance bestowed upon us. However, it is crucial to emphasize that we cannot donate in the same way as God does. Only God has the power to truly give, as everything belongs to the Divine. Instead, we engage in seva, selfless service, which is an expression of our devotion and love for God/Guru. Seva is an act of offering ourselves and our resources to serve others, including the Divine pr...

Karma, a concept deeply rooted in Eastern philosophy and spirituality, has intrigued and fascinated seekers for centuries. It encompasses the idea of cause and effect, where our actions, thoughts, and intentions shape our present reality and future experiences. In this blog, we will delve into the different facets of karma, its significance in our lives, and how it can be a transformative force on our spiritual journey. Understanding Worldly Karma: Worldly karma is the manifestation of our actions in the physical realm. It embodies the notion of merit or demerit, where positive actions yield positive outcomes and negative actions bear negative consequences. Each choice we make, every word we speak, and every deed we perform contributes to the intricate web of cause and effect that governs our lives. It reminds us that we are responsible for our actions and their repercussions, emphasizing the importance of ethical conduct and mindfulness in our day-to-day lives. Unearthing Scriptural K...

 Embracing worries is not a sign of weakness, but a testament to your strength and resilience. It's through acknowledging and understanding our worries that we gain the power to overcome them and find inner peace. Hey all Namasthe and Greetings! Welcome to the Voice of Chittan.  Do you ever find yourself overwhelmed by worries and anxieties? Have you been told to simply stop worrying, only to feel even more unsettled? It's time to change our approach. Instead of suppressing our worries, let's acknowledge and understand them, allowing us to regain control over our thoughts and emotions. In this motivational self-help content, we will explore the power of embracing your worries, empowering your mental well-being, and finding inner peace through self-discovery and tranquility.   Are you acknowledging your worries? Rather than dismissing your worries as insignificant or futile, it's important to acknowledge their presence. Recognize that worrying is a natural part of ...