Skip to main content

Gaslighting in lives.

 Namasthe, welcome to the Blog "Voice of Chittan ".


Gaslighting is a term that has gained prominence in recent years, and for good reason. It's a form of psychological manipulation that can wreak havoc on an individual's mental health. In this blog post, we'll delve into what gaslighting is, provide example statements to help you recognize it, and emphasize the profound importance of mental health in the face of this insidious manipulation.


What is Gaslighting?


Gaslighting is a manipulation tactic in which one person seeks to make another doubt their thoughts, experiences, memories, and perceptions. It's a systematic effort to erode a person's self-esteem and confidence, often leading to confusion, self-doubt, and emotional turmoil.


Example:

Recognizing gaslighting begins with understanding the kinds of statements commonly used in this manipulation technique:


Denial of Reality: "I never said that; you must be imagining things."

Shifting Blame: "You're overreacting; it's your fault."

Trivializing Feelings: "You're too sensitive; it's not a big deal."

Withholding Information: "You don't need to know about that."

Countering Reality: "You're wrong; I remember it completely differently."

The Impact on Mental Health

Gaslighting takes a heavy toll on mental health, as it can lead to:

Anxiety: Constantly questioning one's reality can generate persistent anxiety.


Depression: Gaslighting can contribute to feelings of hopelessness and despair.


Low Self-Esteem: Repeated manipulation erodes self-worth, leading to low self-esteem.


Isolation: Victims often feel alone and unsupported, isolating themselves from loved ones.


Why Mental Health is Crucial

Prioritizing mental health is not just a choice but a necessity, especially in the face of gaslighting:

Empowerment: Awareness empowers individuals to recognize gaslighting and stand up against it.

Seeking Support: Healthy mental health practices encourage seeking support from friends, family, or professionals when needed.

Cultivating Resilience: Good mental health equips individuals to better withstand manipulative tactics and maintain a strong sense of self.

Creating Safe Environments: Awareness of gaslighting helps create safer spaces, such as workplaces and relationships, where emotional well-being is valued.


In conclusion, gaslighting is a serious threat to mental health, and awareness is the first step toward combating it. Mental health should be a priority for everyone, and understanding gaslighting is crucial for personal growth, resilience, and the creation of supportive communities.


Comment your opinion  below.


Regards

Shweta Vishnuchittan 

Comments

Post a Comment

Popular posts from this blog

నాన్న కు చివరి వీడ్కోలు లేఖ

In the wake of my father's death, I found myself navigating a grief, but within that sorrow, I discovered profound truths about the essence of life itself. As I grappled with the enormity of my loss, I came to realize that death is not just an end, but a poignant reminder of the impermanence of our earthly existence. It unveiled the fragility of life, urging me to embrace each moment with a newfound appreciation for its fleeting beauty. In the silence of my grief, I unearthed the importance of cherishing the relationships that enrich our lives. My father's absence served as a stark reminder to express love and gratitude freely, for tomorrow is never promised, and regrets weigh heavier than words left unspoken. Moreover, his passing unveiled the resilience of the human spirit, teaching me that even in the darkest of times, there is strength to be found within. Through the depths of my sorrow, I discovered an inner resolve to honor his memory by living a life of purpose, resilien
4 comments
Read more

తండ్రి మరణం ,కూతురికి నేర్పిన పాఠాలు

మాతృ గర్భం నుండి సముద్రం గర్భం వరకు, తల్లి  చల్లని ఒడి నుండి మృత్యు మాత యొక్క అగ్ని ఒడి వరకు జరిగే ప్రయాణంలో నీ ప్రశ్నలు నీవే, జవాబులు నీవే, పోరాటం నీవే.. బతుకు నీదే.. చావు నీదే. పుట్టుక, మరణం రెండు ఒంటరే. ఈ రెండి మద్య నువ్వు పంచిన స్పూర్తి.. అదే నీ జీవితం జీవితంలో అత్యంత ఘర్షణాత్మక సంఘటనలు మన వ్యక్తిత్వంలో బలమైన మార్పును కలిగిస్తాయి.  The invaluable lessons that a Father's death has imparted upon a Daughter.  Independence is key : Losing my father taught me to stand on my own and not rely on anyone else. Be cautious with trust: I've learned to be cautious with trust, while still being open to others. It's okay to say no : I've realized the importance of setting boundaries and saying no when necessary. You don't need validation : I've learned that seeking validation from others isn't as important as being true to myself. Tears are private:  No one cares about your tears, so don't shed them in public. I've come to understand that it's okay to cry,
Post a Comment
Read more

The Silent Strength of True Relationships

 Hey all, Namaste ! 🙂 Life is full of ups and downs, victories, and struggles. Along the way, we meet countless people, but only a few truly matter. These are the ones who accept us just as we are, celebrate our wins, and support us through our toughest times without ever making us feel small. In this blog, let's dive into why these genuine relationships are the real treasures of our lives and why we should never take them for granted. In the journey of life, we encounter numerous individuals, each leaving their mark on our existence in unique ways. Among these, a select few stand out, offering unconditional acceptance and unwavering support. These relationships, marked by silent strength and genuine care, are the true treasures of our lives. In a world often driven by judgment and criticism, finding someone who accepts you as you are is rare and precious. These are the people who see beyond your flaws and mistakes, understanding the essence of who you truly are. They do not seek
Post a Comment
Read more