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Namasthe.
Voice of Chittan is back with another interesting thoughtful introspective discussion. Are you ready to dive in?? Let's read...
The other day, I sat in a quiet corner of my home, scrolling through old photos. Each picture told a story—some happy, others bittersweet. And as I reflected on the memories, one thought struck me: why do we let unresolved emotions and regrets linger so long in our lives? Why do we hold onto them when all they do is steal our peace?
I’ve realized that life isn’t about perfect moments or flawless decisions. It’s about learning to let go, to face our truths, and to embrace happiness without drama. But doing that? It’s easier said than done.
Life is a beautiful journey, but often, it feels like we are carrying unnecessary baggage—emotions left unresolved, regrets weighing us down, and drama that clouds our joy. But life, in its essence, is meant to be lived happily, freely, and with a heart full of love.
Have you ever felt like you’re carrying something heavy, even when your hands are empty? That’s what unresolved emotions feel like—a weight you can’t see but constantly feel. It’s not just in your mind; it’s in your body, your mood, your relationships, and even in the way you see yourself.
For a long time, I didn’t realize I was carrying this weight. Life would go on as usual, but every now and then, a memory, a conversation, or a small trigger would bring it all rushing back—anger, sadness, guilt. And every time, I would push it down, telling myself it didn’t matter, that I had moved on. But the truth was, I hadn’t.
Why Do We Hold On?
I’ve often wondered why it’s so hard to let go of these emotions. Is it fear? Pride? Or maybe it’s the thought that letting go means admitting something we’re not ready to face. For me, it was all of these things. Holding on felt safer, even though it was hurting me.
But here’s what I’ve learned: unresolved emotions don’t disappear just because we ignore them. They stay, quietly influencing our thoughts and actions, often in ways we don’t even realize.
Facing the Storm
The hardest part of dealing with unresolved emotions is facing them. It’s like standing in the middle of a storm—messy, painful, and overwhelming. But the storm doesn’t last forever.
When I finally started addressing my emotions, I realized how much they had been holding me back. I began journaling, letting my thoughts spill onto the page without judgment. I had honest conversations—with myself and with others. I stopped pretending I was okay when I wasn’t.
The Power of Letting Go
Letting go doesn’t mean forgetting or pretending something didn’t happen. It means accepting it for what it is, learning from it, and choosing not to let it control you anymore.
For me, this meant forgiving people who had hurt me—not for their sake, but for mine. It meant forgiving myself for mistakes I had made and allowing myself to move forward without shame. It wasn’t easy, but it was worth it.
A Lighter Way to Live
Life feels different now. It’s not perfect—there are still tough days and moments of doubt—but it’s lighter. I’ve learned that happiness doesn’t come from avoiding pain; it comes from dealing with it, from choosing peace over resentment, and from creating space for joy.
If you’re carrying the weight of unresolved emotions, know that you’re not alone. And know that it’s okay to take your time, to go at your own pace. But when you’re ready, face the storm. I promise, the peace on the other side is worth it.
Life is too short to carry unnecessary weight. Let it go. You deserve to feel free.
With love
Dr. Swetha Vishnu chittan
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