Mindfulness: what Lessons Elders can learn from kids!

Hey all...Namasthe!

Children are often viewed as dependent beings who need guidance from adults, but what we fail to recognize is that they have the power to teach us valuable lessons too. As parents, we often find ourselves consumed by the stresses of daily life, dwelling on past mistakes, and worrying about the future. But my six-year-old son Sri Advaitha Simha Mudrakartha, recently taught me how to be present in the moment, enjoy the present, and never live in the past or future.

One evening, as we were taking a walk in the park, my son grabbed my hand and pulled me towards a patch of daisies growing beside the path. He was excitedly pointing out how pretty they were, and how they seemed to be dancing in the wind. I was caught off guard by his enthusiasm, but it was contagious. We stopped and took a closer look, and I realized how often I had walked past these flowers without giving them a second glance.

As we continued our walk, my son stopped frequently to admire the small things that caught his attention, whether it was a bird flying overhead, a snail making its way across the pavement, or a rainbow in the sky. His joy and curiosity were infectious, and I found myself enjoying the walk more than I had in a long time.

The experience with my son taught me the importance of being present in the moment and appreciating the small things in life.

We spend so much time dwelling on past mistakes or worrying about the future that we often forget to enjoy the present moment. By being mindful and aware of the present, we can better appreciate the simple pleasures that life has to offer.

Children have a natural ability to be present in the moment because they haven't yet been conditioned to worry about the past or the future. They are curious and open-minded, eager to learn and explore. As adults, we can learn a lot from them and try to adopt some of their habits to improve our own lives.

In conclusion, being present in the moment and appreciating the small things in life can have a profound impact on our mental health and overall well-being. It's easy to get caught up in the stresses of daily life, but taking a few moments to appreciate the simple pleasures around us can make a world of difference. Children have a lot to teach us, and it's time we start learning from them

Be Hally and Stay Positive

Thanks

With love

Voice of chittan.

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