Voice of chittan @ Dr Swetha Thiruchanuru

Dear Voice of Chittan Readers Namasthe!! There are days when nothing is technically wrong, yet your heart feels heavy. No one has criticized you. No crisis has happened. Nothing has gone terribly wrong. Yet, there is an unexplained anxiety. A quiet restlessness. A feeling that something isn't right. As working women, we carry many invisible responsibilities our careers, our families, our aspirations, and often, our own expectations. We are constantly planning, anticipating, solving, and worrying. Sometimes, the mind quietly slips into "What if?" mode, creating fears about things that haven't even happened. Over time, I discovered something surprisingly simple that helps me during these moments. I deliberately look for something good in another person. Not because they need it. Because I need it. It may be a colleague who handled a meeting with grace. A student who put sincere effort into learning. A support staff member who works with quiet dedication. A security gua...