Namasthe, welcome to the Blog "Voice of Chittan ". Gaslighting is a term that has gained prominence in recent years, and for good reason. It's a form of psychological manipulation that can wreak havoc on an individual's mental health. In this blog post, we'll delve into what gaslighting is, provide example statements to help you recognize it, and emphasize the profound importance of mental health in the face of this insidious manipulation. What is Gaslighting? Gaslighting is a manipulation tactic in which one person seeks to make another doubt their thoughts, experiences, memories, and perceptions. It's a systematic effort to erode a person's self-esteem and confidence, often leading to confusion, self-doubt, and emotional turmoil. Example: Recognizing gaslighting begins with understanding the kinds of statements commonly used in this manipulation technique: Denial of Reality: "I never said that; you must be imagining things." Shifting Blame: &q